Here is what my workouts looked like this past week:
Hill workout on treadmill, total distance was 3.414 miles in 35:00
Body weight strength routine: ZWOW #2 (Score was 23:42)
Long run: 10 miles (1:40:11)
5 mile tempo run (46:19)
I was supposed to strength train, but I had a pretty stressful day and ended up taking a rest day. Oh well, those are important, too.
On Saturdays I go running with my husband, who has only been running two months. He runs at a significantly slower pace than I do, so these are my easy runs. Here we did 6.14 miles in 1:17:28
How did your week go?