Weekly Wrap-up

Here is what my workouts looked like this past week:

Monday:

Hill workout on treadmill, total distance was 3.414 miles in 35:00

Tuesday:

Body weight strength routine: ZWOW #2 (Score was 23:42)

Wednesday:

Long run: 10 miles (1:40:11)

Thursday:

5 mile tempo run (46:19)

Friday:

I was supposed to strength train, but I had a pretty stressful day and ended up taking a rest day. Oh well, those are important, too.

Saturday:

On Saturdays I go running with my husband, who has only been running two months. He runs at a significantly slower pace than I do, so these are my easy runs. Here we did 6.14 miles in 1:17:28

Sunday:

Two back-to-back strength workouts: ZWOW #7 (score:15:58) and ZWOW #8 (score: 14:56). I’ve done these two workouts before, and I beat both of my previous scores – woo!

 

How did your week go?

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One thought on “Weekly Wrap-up

  1. Looks like a great week! It’s always fun to see how other people structure their workout week. I love that you can run with your husband, too.

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