Monday & Tuesday:
I was dealing with some personal stuff for a few days and I didn’t get any workouts in. Not only did I not workout, but I ate a lot of junk. Oh well, onward and upward.
Finally got a run in! Ran 3.1 miles with the husband at an easy pace, then ran a bit more by myself for a total of 5 miles in 53:26.
It didn’t seem like I would be able to get a long run into my schedule this week. Then magically a time commitment disappeared and I had an extra two hours. Great! I ran 12 miles in 1:55:28.
I was really sore and so I decided to try out my very first recovery run – 3 miles in 30:28. I couldn’t believe how much the recovery run helped alleviate my soreness! When I got back, I did ZWOW #12 for a strength workout.
8 mile run with the husband at an easy pace. My Garmin died mid-run so I’m not sure of my time.
Taking a rest day. After running four days in a row my legs are tired and could use a break. It’s a nice day out, so I will probably go for a walk later and perhaps go play catch in the park.
Total Miles Ran: 28