Weekly Wrap-up

I was a bit short on mileage this week (I had planned 36 miles, but only ran 31.5), and I didn’t get in as many strength training sessions as I would have liked. But I did my first ever ‘real’ trail run, with an elevation gain of over 1200 feet!

Four mile hill workout (39:07) on the treadmill, followed by strength training.

Cross-training: 60 min. on elliptical followed by ZWOW #5.

5K with husband, than ran by myself until I hit 5 miles (48:01).

Long run – 14 miles (2:16:02).

Cross-training: 60 minutes elliptical.

Trail run! In total we ran 8.5 miles, with an elevation gain of 1,258 feet. Pretty sure this is the most fun I have ever had on a run.

I had planned to run 4.5 miles, but my legs were telling me I needed a REST. It was a pretty intense week for me cardio-wise, and my body just wanted to chill out and recover.

Total Miles: 31.5

How did your week go??


2 thoughts on “Weekly Wrap-up

  1. Nice job- you’re really building miles! I keep meaning to try ZWOW after I read your recaps… maybe this week!

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